Because people are not as cautious about their skin as they
are with other parts of their body, skin cancer often goes unrecognized at
first. Individuals may not be as alarmed at changes in their skin's moles and
growths, as they would be with other health abnormalities, such as persistent
heartburn, increasing pain or blood in the stool.
Prevention is the key to avoiding skin cancer. Prevention is
possible using a variety of key measures. By not implementing these measures
you may increase your potential for developing any of the different types of
skin cancer. A few simple changes to your lifestyle choices can greatly reduce
your risk. Below are some of the preventative measures that will help to
prevent skin cancer in the future.
Prevention measures:
The sun's rays help to make vitamin D in your body, so the
sun is not necessarily a bad thing. Knowing how much and at what times to avoid
the sun is what you should strive for. To avoid the most intensive UV rays
attempt to stay out of the sun between 10 am and 4 pm. If you must be out in
it, you would definitely benefit from covering up a little bit. Wear a hat with
a wide brim to avoid sunlight on the facial areas and sunscreen to protect the
face and the rest of the body.
Wear sunscreen daily on your hands and arms which receive
sun exposure while driving. This will also help to reduce the appearance of
sunspots and aging in your hands.
Wear sunscreen while working at the office if you work under
UV lights. You might not realize that the daily exposure to the UV lights in
the office can also increase your risk of skin cancer and also speed the
appearance of aging to your skin.
Try to stay in the shade as much as possible. Wear sunscreen
always, even on overcast days. You may be surprised to know that even then your
skin is at risk. Select a sunscreen that is labeled SPF 15 or above. Your
sunscreen will need to be applied approximately every 2 hours or so. Sunglasses
will also provide protection for your face and the sensitive skin around the
eyes.
Purchase sunglasses that block out 99% or more of the sun's
UVB and UVA sunlight radiation. Do not pick sunglasses simply because you like
the way you look in them. If you can, purchase sunglasses that will partially
wrap around to the sides of your head.
Examine your skin often during showers or baths. Discovery
of any new or unusual growths or changes early offer the best chances of a
cure.
If you do notice any abnormal moles or growths on your body,
consult with your physician immediately to obtain the earliest possible
diagnosis of any form of possible skin cancer. Skin cancer prevention methods
combined with early cancer detection would offer the greatest chance of
recovery with prompt treatment.
read this: facts about photosynthesis that you never came across
read this: facts about photosynthesis that you never came across